Nicotine Pouch Strengths

WhitePouches offers nicotine pouches ranging from 3 mg to 50 mg of nicotine per pouch. Because there is no industry standard for strength ratings, brands use different systems, from dot indicators to terms like "strong" or "ultra" meaning different levels for different brands. To bring clarity, WhitePouches classifies products into six categories based on total nicotine per pouch:

Category	Nicotine per Pouch
Nicotine-Free	0 mg
Light	Up to 4 mg
Normal	Over 4 to 8 mg
Strong	Over 8 to 16 mg
Extra Strong	Over 16 to 24 mg
Extreme Strong	Over 24 mg

These categories are consistently applied across our catalog to make it easier to compare products—regardless of how individual brands label them.

🌿 Nicotine-Free

Products with 0 mg of nicotine, offering the feel and flavor of nicotine pouches without nicotine as primary active ingredient. Often other functional ingredients are added, like caffeine, minerals, or vitamins to boost your experience. Popular among users who want to take a break or quit nicotine entirely. Or an alternative to your daily energy drinks. This is a growing segment on whitepouches.com brands like XQS and Hardy lead the way with clean, refreshing mint and fruit profiles.

Also Try: C.r.e.a.m Cold As Ice ENERGY

🌱 Light (Up to 4 mg)

A mild experience with less than 4 mg of nicotine. Favoured by users stepping down their consumption or those transitioning from cigarettes / vapes. This category includes offerings from almost all brands with notable mentions being On! and ACE, with great options in the category. This is our top selling Category and some of pouches in this category are our best sellers overall

Top Seller: Zyn Cool Mint Mini Dry Normal Light

☀️ Normal (Over 4 to 8 mg)

The most common strength range on the Swedish market. Offers a balanced effect for regular users and is especially popular in fruit and mint formats. Well-known brands in this category include VELO, ACE, and LOOP.

Top Seller: Ace Cool Mint (6 mg)

🔥 Strong (Over 8 to 16 mg)

Delivers a more intense effect and is suitable for experienced users. Products in this range are often labeled as "Strong" or "X-Strong" by brands like White Fox, XQS, and KLINT who dominate this segment with bold, fast-acting formats.

Top Seller: XQS Cool Ice X-Strong (9.6 mg)

⚡ Extra Strong (Over 16 to 24 mg)

Pouches in this range provide a sharp kick, popular among high-tolerance users. Dry and slim formats are common here, with brands such as VELO, Lundgrens, and ZONE X offering consistent, high-potency options.

Top Seller: VELO Freeze X-Strong (17 mg)

🚀 Extreme Strong (Over 24 mg)

This category contains some of the strongest nicotine pouches in the world, with some reaching a high mg of nicotine per pouch. Swedish brands typically don't exceed this range, but some international variants might offer stronger options for the most experienced users only.

Top Seller: White Fox Double Freeze (16 mg)

🔍 Choosing the Right Strength

Casual smokers or vapers, new to nicotine pouches? Start with Light
Habitual smokers or vapers, new to nicotine pouches? Go for Light or Normal
Transitioning from snus or similar tobacco products? Try Normal or Strong
Need something extra? Explore Extra Strong or Extreme Strong — with caution.

Explore our full range sorted by strength to find the right fit for your needs.

👉 Shop All Nicotine Strengths